Walking maps - Be active at work
Too many people are spending their working day stuck in the office at their desks (being sedentary) this is not healthy.
Even people who are regularly active should minimise the time they spend being sedentary.
‘Be Active at Work Walking maps’ have been created to encourage people to get out and about and be more active during their working day.
Remember Walking is free and is a simple way to be healthier and happier and will help you be more productive at work.
So far walking maps have been created for people working in the following areas: