Terry's fabulous fajitas

Photo of Fajitas on a plate
Serves 4
£1.60 per portion
Preparation time: 10 minutes
Cooking time: 25 minutes

378 calories per portion.

 

Ingredients

  • 2 chicken breasts, sliced or for a vegetarian option swap the chicken for sliced mushrooms and tinned beans
  • 1 tsp olive oil
  • 3 to 5 tablespoons of fajita seasoning to taste
  • 1 onion, sliced
  • 1 red and 1 green pepper sliced
  • 1 garlic clove, finely chopped
  • 2 tbsp tomato puree
  • 4 flour tortillas

Method

  1. Heat the oil in a frying pan, add the onion
    and garlic then gently cook for 3 minutes
    until soft.
  2. In the same pan add the chicken and
    sizzle for 6 minutes or until the chicken is
    cooked. Then add the fajita seasoning and
    tomato puree.
  3. Add the pepper, and leave to simmer for
    15 minutes on a low heat.
  4. Meanwhile, heat the tortillas in a
    microwave, for only 10-15 seconds so
    not to cause them to become dry.
  5. Serve with delicious natural yoghurt
    and enjoy!

 

Public Health England recommends no more than 2,000 calories a day for women and 2,500 for men. Aim for 400 calories at breakfast, and 600 for lunch and 600 dinner, leaving room for a couple of healthy snacks.

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