Start the year with a Better you!

Whether you are looking to improve your fitness or drop a dress size, Live Well Stay Well has helped thousands of people like you!

"I have lost 1.2 stones since beginning the programme! I feel, and look, much better which is important.
I have more energy and am less tired. I feel I have achieved a great deal and learnt a lot!" 
- Live Well Stay Well service user

Register with us, Live Well Stay Well, to find out how we can support you to reach your weight goals and learn new cooking skills.

Register here

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Big flavour, low cost recipes

Start the year as you mean to go on with our tasty recipes. Eating for a Better you starts here!

Terry's fabulous fajitas
Kevin's sausage and mash
Jane's delicious veggie chilli
Mike's tortilla pizza
Cathy's banana muffins

Tasty tips

  1. Like chicken? Try removing the skin for less fat but all the flavour.
  2. Swap your sausages for a low fat option.
  3. Keep snacks like fresh and dried fruit, and cereal bars, to keep hunger at bay and keep within your recommended daily calorie allowance.

Register with us, Live Well Stay Well, to find out more tips and cooking skills.

Register here

"My doctor confirmed that I have reduced my blood sugar level. Just a little way to go to get to my pre-diabetic level!
I could not have done this without your valuable service. I'm very grateful!"

- Live Well Stay Well service user

Getting more active

Getting leaner and fitter isn't just about what you eat. If you would like to increase the amount of physical activity you do and maintain your new routine, Live Well Stay Well can support you. 

Meet people like you and get involved in fun activities for a Better you!

Top tips

  1. Exercise on the same day & at the same time each week.
  2. Try to reach 150 minutes of physical activity per week; housework counts!
  3. Arrange to do something active with a friend

Find out how we can help or register your details and find out what services and support is available.

Register here

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